Plant-based diets have been growing in popularity in recent years, as more and more people are recognizing the health and environmental benefits of reducing their consumption of animal products. However, many people are still unsure about how to incorporate more plant-based meals into their diets, especially when it comes to feeding their families. Fortunately, there are countless delicious and nutritious plant-based recipes out there that are sure to satisfy even the pickiest eaters. In this article, we’ll share some of our favorite plant-based recipes that your family is sure to love.
Vegan Mac and Cheese
Mac and cheese is a classic comfort food that most kids (and adults) love, but traditional recipes are loaded with dairy and often lack nutritional value. This vegan mac and cheese recipe, on the other hand, is made with a creamy cashew sauce and nutritional yeast for a cheesy flavor that is both delicious and healthy. Serve it with a side of roasted vegetables or a green salad for a complete meal.

Lentil Shepherd’s Pie
Shepherd’s pie is another classic comfort food that can be easily made plant-based. This recipe uses lentils instead of meat for a hearty and satisfying filling, while mashed sweet potatoes replace the traditional mashed potatoes for a healthier twist. This dish is perfect for chilly evenings and can be easily customized with your favorite vegetables and spices.
Chickpea Curry
Curries are a great way to incorporate more plant-based protein into your diet, and this chickpea curry recipe is a crowd-pleaser. It’s easy to make and packed with flavor, thanks to the combination of spices like cumin, coriander, and turmeric. Serve it over rice or with a side of naan bread for a complete meal.
Black Bean Tacos
Tacos are always a hit with kids, and this plant-based version is no exception. Black beans are a great source of protein and fiber, and they’re a versatile ingredient that can be flavored with a variety of spices. Top your tacos with your favorite toppings, like diced tomatoes, shredded lettuce, and avocado, for a healthy and delicious meal.
Spinach and Mushroom Quiche
Quiche is a great breakfast or brunch option, and this plant-based version is sure to impress. The filling is made with tofu and nutritional yeast for a creamy texture and cheesy flavor, while the spinach and mushrooms add a boost of nutrients. Serve it with a side of fruit or a green salad for a balanced meal.
Sweet Potato and Black Bean Chili
Chili is a hearty and warming meal that is perfect for colder months, and this plant-based version is no exception. Sweet potatoes add a touch of sweetness and are packed with vitamins and fiber, while black beans provide protein and a hearty texture. Serve it with a dollop of cashew sour cream and some crusty bread for a complete meal.
Vegan Lasagna
Lasagna is a classic Italian dish that can be easily made plant-based. This recipe uses tofu and cashews for a creamy filling, while the layers of vegetables add flavor and nutrition. Serve it with a side salad for a balanced meal.

Peanut Noodle Stir Fry
Stir-fries are a great way to use up leftover vegetables and make a quick and healthy meal. This peanut noodle stir fry is made with a flavorful sauce that is both sweet and spicy, and the combination of noodles and vegetables is both filling and nutritious. Serve it with some roasted peanuts for added crunch.
Lentil and Vegetable Soup
Soup is a great way to sneak in extra vegetables and plant-based protein, and this lentil and vegetable soup is no exception. It’s easy to make and packed with flavor, thanks to the combination of spices like cumin and coriander.
Vegan Pizza
Pizza is a family favorite, and it’s easy to make it plant-based. Simply use a store-bought or homemade pizza crust, top it with tomato sauce, vegan cheese, and your favorite vegetables, and bake it in the oven. This recipe is versatile, and you can use any vegetables you have on hand, such as mushrooms, peppers, onions, and olives.
Buddha Bowls
Buddha bowls are a popular plant-based meal that is both nutritious and filling. They’re made up of a variety of grains, vegetables, and proteins, and you can customize them based on your family’s preferences. For example, you can use brown rice or quinoa as a base, roasted sweet potatoes or cauliflower for vegetables, and chickpeas or tofu for protein. Top it off with a flavorful dressing or sauce, and you have a delicious and balanced meal.
Vegetable Stir Fry
Stir-fries are a quick and easy way to get a variety of vegetables into your diet. This vegetable stir fry recipe uses a combination of bell peppers, broccoli, carrots, and mushrooms, but you can use any vegetables you like. Serve it over brown rice or quinoa for a complete meal.
Vegan Meatballs
Meatballs are a classic comfort food, and this vegan version is just as satisfying. They’re made with a combination of lentils, walnuts, and breadcrumbs for a meaty texture, and they’re flavored with Italian herbs and spices. Serve them over spaghetti with tomato sauce for a classic meal.
Vegan Burgers
Burgers are a staple of summer barbecues, and this plant-based version is sure to impress. They’re made with a combination of black beans, quinoa, and spices for a flavorful and satisfying patty. Serve them on a whole-grain bun with your favorite toppings, such as lettuce, tomato, and avocado.
Vegan Caesar Salad
Caesar salad is a classic salad that is often loaded with dairy, but this vegan version is just as delicious. The dressing is made with cashews, nutritional yeast, and lemon juice for a creamy and tangy flavor, while the croutons are made with whole-grain bread for added nutrition.

Roasted Vegetable Pasta
Roasting vegetables is a great way to bring out their natural sweetness and flavor, and this roasted vegetable pasta recipe takes advantage of that. It’s made with a variety of colorful vegetables, such as bell peppers, zucchini, and cherry tomatoes, and served over whole-grain pasta for a filling and nutritious meal.
Vegan Enchiladas
Enchiladas are a crowd-pleaser, and this plant-based version is sure to satisfy. They’re filled with a combination of black beans, corn, and spices, and topped with a flavorful enchilada sauce. Serve them with a side of rice and guacamole for a complete meal.
Vegan Sushi
Sushi is a fun and healthy meal that is easy to make at home. This vegan sushi recipe uses avocado, cucumber, and carrots for the filling, but you can use any vegetables you like. Serve it with soy sauce and wasabi for a delicious and nutritious meal.
Vegan Shepherd’s Pie
Shepherd’s pie is a classic comfort food that can be easily made plant-based. This recipe uses lentils instead of meat for a hearty and satisfying filling, while mashed sweet potatoes replace the traditional mashed potatoes for a healthier twist. This dish is perfect for chilly evenings and can be easily customized with your favorite vegetables and spices.
Vegan Tacos
Tacos are a fun and easy meal that is easy to make plant-based. This recipe uses black beans as the filling, along with a variety of vegetables, such as lettuce, tomatoes, and avocado. Serve with whole-grain tortillas and salsa for a satisfying meal.
In conclusion, there are many delicious and nutritious plant-based recipes that your family will love. These recipes are easy to make and can be customized based on your family’s preferences. By incorporating more plant-based meals into your diet, you can improve your health and reduce your environmental impact. So why not try one of these recipes tonight? Your taste buds (and the planet) will thank you.